lundi, mars 18, 2013

spicy honey-brushed chicken thighs

spicy honey-brushed chicken thighs
Yield: 4 servings (serving size: 2 chicken thighs)
Total: 20 Minutes

2 teaspoons garlic powder
2 teaspoons chili powder
3/4 teaspoon salt
1 teaspoon ground cumin
1 teaspoon paprika
1/2 teaspoon ground red pepper
8 skinless, boneless chicken thighs
Cooking spray
6 tablespoons honey
2 teaspoons cider vinegar

  1. Preheat broiler (Low). 
  2. Combine first 6 ingredients in a large bowl. Add chicken to bowl; toss to coat. Place chicken on a broiler pan coated with cooking spray. Broil chicken 5 minutes on each side. 
  3. Combine honey and vinegar in a small bowl, stirring well. Remove chicken from oven; brush 1/4 cup honey mixture on chicken. Broil 1 minute. Remove chicken from oven and turn over. Brush chicken with remaining honey mixture. Broil 1 additional minute or until chicken is done.
David Bonom, Cooking Light

Nutritional Information Amount per serving: Calories: 321 Fat: 11g Saturated fat: 3g Monounsaturated fat: 4.1g Polyunsaturated fat: 2.5g Protein: 28g Carbohydrate: 27.9g Fiber: 0.6g Cholesterol: 99mg Iron: 2.1mg Sodium: 528mg Calcium: 21mg

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