mercredi, novembre 02, 2005

creamy tomato balsamic soup

Inspired by my soup days post, Susan A. sent me this recipe for her (current) favorite tomato soup. When it ceases to be 88 degrees outside, I'll have to make a pot. Until then, this recipe's for those of you in colder climates, where heating one's oven to 500 degrees actually sounds like a good idea.

Creamy Tomato Balsamic Soup
1 cup less-sodium beef broth, divided
1 tablespoon brown sugar
3 tablespoons balsamic vinegar
1 tablespoon low-sodium soy sauce
1 cup coarsely chopped onion
5 garlic cloves
2 (28-ounce) cans whole tomatoes, drained
Cooking spray
3/4 cup half-and-half
Cracked black pepper (optional)

Preheat oven to 500°.
Combine 1/2 cup of broth, sugar, vinegar, and soy sauce in a small bowl. Place onion, garlic, and tomatoes in a 13 x 9-inch baking pan coated with cooking spray. Pour broth mixture over tomato mixture. Bake at 500° for 50 minutes or until vegetables are lightly browned.
Place tomato mixture in a blender. Add remaining 1/2 cup broth and half-and-half, and process until smooth. Strain mixture through a sieve into a bowl; discard solids [ignore this step if you like]. Garnish with cracked black pepper, if desired.

Yield: 4 servings (serving size: about 1/2 cup)

CALORIES 120 (35% from fat); FAT 4.7g (sat 3g,mono 1.5g,poly 0.1g); PROTEIN 3.8g; CHOLESTEROL 23mg; CALCIUM 120mg; SODIUM 452mg; FIBER 1.7g; IRON 1.7mg; CARBOHYDRATE 14.9g
Cooking Light, OCTOBER 2005

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